B.S., 2004, University of Montana

M.A., 2006, East Carolina University

Ph.D., 2010, East Carolina University

Dr. Emily Sauers is an Associate Professor in the Department of Exercise Science. She came to East Stroudsburg University in 2010 and teaches both undergraduate and graduate courses.

Teaching Interest

Sports Nutrition, Exercise Testing and Programming, Exercise Physiology

Research Interest

Compensatory eating behaviors in response to exercise training, dietary manipulation and body composition

Service

Editor and Reviewer, PLOS ONE

Site Visitor, Committee on Accreditation for Exercise Science

Committee Member, Strategic Health Initiative-Women, Sport, and Physical Activity, American College of Sports Medicine

Committee Member, One Book, One Campus Selection Committee

Chair, Sabbatical Leave Committee

Student Group Advising

Adviser for the Exercise Science Club and Rotaract Club

Publications & Presentations

Manuscripts (last 5 years):

Sauers, EJ. Revisiting Weight loss Goals and Expectations. ACSM Certified News. Vol. 26. No. 1. 2016.

Lesniak, A Y.; Davis, S E.; Moir, G L.; and Sauers, E J. The Effect of Carbohydrate, Caffeine and Combined Rinses on College Aged Females’ Cycling Endurance Performance. Journal of Sport and Human Performance. Vol 4. No 1. 2016.

Sauers, EJ. Is High-Intensity Interval Training a “Magic Bullet” for in the Treatment of Obesity? ACSM Certified News. Vol. 25. No. 4. 2015.

Presentations (last 5 years):

Takacs, M., Munford, S. Witmer, CA., Sauers, EJ. (2018). The Effects of Aerobic, Concurrent, and Resistance Exercise on Compensatory Eating Behaviors. Annual Meeting of the American College of Sports Medicine, Minneapolis, MN.

Mross A., Sauers, EJ. (2017). The Effects on Caffeine on Cycling Performance in College-Aged Males. Regional Meeting of the Mid-Atlantic American College of Sports Medicine, Harrisburg, PA.

Takacs, M., Munford, S. Witmer, CA., Sauers, EJ. (2017). The Effects of Aerobic, Concurrent, and Resistance Exercise on Compensatory Eating Behaviors Regional Meeting of the Mid-Atlantic American College of Sports Medicine, Harrisburg, PA.

Vetter, A., Sauers, EJ. (2017). Post-Traumatic Stress Disorder, Obesity, and Marijuana Use in Marine Corps Veterans Regional Meeting of the Mid-Atlantic American College of Sports Medicine, Harrisburg, PA.

Sauers, EJ, Klein, JP, Witmer, CA, Moir, GL, Davis SE. (2017). Effects Of Steady-state And High-intensity Exercise On Compensatory Eating Behavior Annual Meeting of the American College of Sports Medicine, Denver, CO.

Sauers, EJ; Klinger, EF; Witmer, CA; Miltenberger, MR; Davis, SE. (2016). The Effects of N-Acetylcysteine on Repeated Sprint Performance in College-Aged Recreationally Active Men and Women.

Annual Meeting of the American College of Sports Medicine, Boston, MA

Rossetti, ML; Miltenberger, M. Hartey, J. Davis, S. Witmer, C. Sauers, E. (2016). Retrospective Analysis of Exposure To Injury Risk Factors During Youth Baseball in Current Collegiate Players

Annual Meeting of the American College of Sports Medicine, Boston, MA

Miltenberger, M. Pecha, A.; Dowden, R; Keshel, T; Munford, S.; Sauers, E. (2016). The Acute Effect Of Exposure To Barefoot Running On Vo2peak, Fatigue, And Time To Exhaustion In Recreational Runners.

Annual Meeting of the American College of Sports Medicine, Boston, MA

Kacyon, C J.; Davis, S. E.; Witmer, C A.; and Sauers, E. (2016) The Effects of Interval Training and Steady-State Exercise on Fat Oxidation and VO2max in Recreationally Active, College Aged Males.

Annual Meeting of the American College of Sports Medicine, Boston MA

Sauers, EJ; Lesniak, AY; Moir, GL; Davis, SE. (2015) The Effect of Carbohydrate, Caffeine and Combined Rinses on College Aged Females’ Cycling Endurance Performance.

Annual Meeting of the American College of Sports Medicine, San Diego, CA

Lesniak, A Y.; Davis, S E.; Moir, G L.; and Sauers, E J. (2015). The Effect of Carbohydrate, Caffeine and Combined Rinses on College Aged Females’ Cycling Endurance Performance

Regional Meeting of the Mid-Atlantic American College of Sports Medicine, Harrisburg, PA.

Klinger, E F.; Davis, S S.; Witmer, C A.; Miltenberger, M; and Sauers, E.J. (2015). The Effects of N-Acetylcysteine on Repeated Sprint Performance in College-Aged Recreationally Active Men and Women.

Regional Meeting of the Mid-Atlantic American College of Sports Medicine, Harrisburg, PA.

Gamez, C E.; Kaycon, C C.; Leuhers, R R.; Sauers, E J.; Davis, S E.; and Witmer, C A. (2015). The Effects of High-Intensity Interval Training versus Steady-State Training on Body Fat and Fat Oxidation.

Regional Meeting of the Mid-Atlantic American College of Sports Medicine, Harrisburg, PA.

Kacyon, C J.; Davis, S. E.; Witmer, C A.; and Sauers, E. (2015). The Effects of Interval Training and Steady-State Exercise on Fat Oxidation and VO2max in Recreationally Active, College Aged Males.

Regional Meeting of the Mid-Atlantic American College of Sports Medicine, Harrisburg, PA.

Sauers EJ, Miller MC, Sina B, Muth BJ, Snyder BW, Davis SE. (2014). Effects Of Full-fat And Fat-free Chocolate Milk On Recovery Following Endurance Running.

Annual Meeting of the American College of Sports Medicine, Orlando, FL

Witmer CA, Blackledge G, Davis SE, Sauers EJ, Moir GL. (2014). The Effect of 7 Days of Quercetin Supplementation on Repeated-Sprint Ability.

Annual Meeting of the American College of Sports Medicine, Orlando, FL

Murphy, S.; Witmer, C.A.; Davis, S.E.; and Sauers, E.J. (2014). Effects of Beetroot Juice Supplementation on Performance during a Repeated-Sprint Rest in Active Males

Regional Meeting of the Mid-Atlantic American College of Sports Medicine, Harrisburg, PA.

Sauers EJ., Lisicky NA, Winke M, Cummings D, Witmer CA., Davis SE. (2013). Precooling By Ice Slurry Ingestion Reduces Core Temperature and Thermal Sensation During 5km Running.

Annual Meeting of the American College of Sports Medicine, Indianapolis, IN